Menu for the week of April 29^th

First Delivery
Monday 29^th April

Lunch

Seabass with Cilantro Pesto
Asian Vegetables Stew
Whole-Wheat Penne

42g	60g	10g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Whole-Wheat Penne, Eggplant, Bell Peppers, Zucchini, Onion, Chickpea, Tomato, Gluten-Free Soy Sauce, Coriander, Lemon Grass, Ginger, Chili, Garlic, Spring Onion, Lime Juice, Cumin, Tom Yum Paste, Lemon

STANDARD | XL

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

43g	81g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Pak Choi, Capsicum, Brown Rice, Onion, Red Chili, Spring Onion, Turmeric, Coconut Cream, Peanut, Garlic, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil, Tamarinds. Kaffir Lime Leaves

STANDARD | XL

Thai Beef Curry
Whole Wheat Spaghetti
Vegetables Melange

47g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Whole-Wheat Spaghetti, Zucchini, Bell Pepper, Pak Choi, Carrot, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Tomato, Lemon Grass, Kaffir Lime Leaves

STANDARD | XL

Dinner

IMPROVED!

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

32g	42g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Potato, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

43g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Quinoa, Egg White, Low Fat Milk, Onion, Baby Spinach, Cucumber, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Beef Goulash
Grainy Mustard Mashed Potato

45g	56g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Potato, Zucchini, Onion, Capsicum, Chick Peas, Broccoli, Cauliflower, Tomato, Yellow Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard

STANDARD | XL

Second Delivery
Thursday 2^nd May

Lunch

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Spaghetti
Brussels Sprouts, Cauliflower and Capsicums

44g	47g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Whole Wheat Spaghetti, Capsicums, Brussels Sprout, Cauliflower, Egg, Onion, Cheddar, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Parsley, Extra Virgin Olive Oil, Thyme

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Riceberry Rice, Onion, Corn, Edamame, King Oyster Mushroom, Shimeji Mushroom, Pickled Ginger, Vinegar, Mirin, Chicken Stock, Soy Sauce (Gluten Free), Molasse, Honey, Spring Onion, Rice Bran Oil, Sesame Seed, Salt

STANDARD | XL

Dinner

NEW!

Lamb Korma
Spiced Basmati Rice
Turmeric Yogurt Cauliflower

42g	47g	14g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Ginger, Garlic, Ghee, Cinnamon, White Pepper Powder, Cashews, Chili, Powder, Cauliflower, Green Peas, Greek Yogurt, Turmeric, Cumin, Garam Masala, Basmati Rice, Golden Raisins, Cardamon, Cloves, Extra Virgin Olive Oil, Coriander

STANDARD | XL

NEW!

Coq Au Vin
Buttery Mashed Potatoes
Broccoli, Button Mushroom, Capsicums

43g	46g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken, Thyme, Rosemary, Tomato Paste, Cooking Wine, Bay Leaves, Chicken Stock, Celery, Carrot, Onion, White Button, Capsicums, Broccoli, Potato, Garlic, Unsalted Butter, Low Fat Milk,

STANDARD | XL

First Delivery
Monday 29^th April

Lunch

Seabass with Cilantro Pesto
Asian Vegetables Stew

39g	36g	11g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Cabbage, Eggplant, Bell Peppers, Zucchini, Onion, Chickpea, Tomato, Gluten-Free Soy Sauce, Coriander, Lemon Grass, Ginger, Chili, Garlic, Spring Onion, Lime Juice, Cumin, Tom Yum Paste, Lemon

STANDARD | XL

Thai Style Satay Chicken
Mixed Vegetables

46g	34g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Pak Choi, Cauliflower, Onion, Red Chili, Spring Onion. Coconut Cream, Peanut, Garlic, Turmeric, Kaffir lime leaves, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil, Tamarinds, Kaffir lime leaves

STANDARD | XL

Thai Beef Curry
Cabbage Stew
Vegetables Melange

40g	26g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Zucchini, Bell Pepper, Pak Choi, Carrot, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Tomato, Lemon Grass, Kaffir Lime Leaves

STANDARD | XL

Dinner

IMPROVED!

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

33g	23g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Watercress, Green Peas, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Egg White, Low Fat Milk, Onion, Baby Spinach, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Beef Goulash
Cauliflower, Zucchini

42g	32g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Chick Peas, Carrot, Broccoli, Cauliflower, Zucchini, Tomato, Onion, Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 2^nd May

Lunch

Cheddar Jalepeno Chicken Meatballs
Brussels Sprout, Capsicums, Zucchini
Tomato Harissa Sauce

43g	28g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Zucchini, Capsicums, Brussels Sprout, Cauliflower, Egg, Onion, Cheddar, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Parsley, Extra Virgin Olive Oil, Thyme

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Pickled Ginger

45g	34g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Corn, Edamame, King Oyster Mushrooms, Shimeji Mushroom, Pickled Ginger, Chicken Stock, Soy Sauce (Gluten-Free), Vinegar, Mirin, Molasses, Spring Onion, Rice Bran Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Dinner

NEW!

Lamb Korma
Curried Pumpkin
Turmeric Yogurt Cauliflower

36g	27g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Ginger, Garlic, Ghee, Cinnamon, White Pepper Powder, Cashews, Chili Powder, Cauliflower, Green Peas, Greek Yogurt, Turmeric, Cumin, Garam Masala, Curry Powder, Pumpkin, Cardamon, Cloves, Coriander, Extra Virgin Olive Oil

STANDARD | XL

NEW!

Coq Au Vin
Cauliflower and Apple Mash
Broccoli, Button Mushroom, Capsicums

36g	29g	9g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken, Thyme, Rosemary, Tomato Paste, Cooking Wine, Bay Leaves, Chicken Stock, Celery, Carrot, Onion, White Button, Capsicums, Broccoli, Cauliflower, Red Apples, Garlic, Unsalted Butter, Low Fat Milk,

STANDARD | XL

First Delivery
Monday 29^th April

Lunch

BY CHEF ADRIAN

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

24g	81g	13g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Edamame, Carrot, Tofu, Sweet Potato, Pumpkin, Brown Rice, Corn Flour, Egg, Apple Sauce, Curry Powder, Tomato Paste, Onion, Ginger, Honey, Tamari, Coriander

STANDARD | XL

(Vegan) Vietnamese Turmeric Noodles
Lemongrass Tofu

19g	62g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vermicelli Noodle, Carrot, Cabbage, Shiitake Mushroom, Lemon Grass, Garlic, Ginger, Gluten Free Soy Sauce, Shallot, Lime, Coconut Sugar, Extra Virgin Olive Oil, Spring Onion, Peanut, Coriander, ABC Sauce, Chili Flake

STANDARD | XL

BY CHEF ADRIAN

Tofu and Paneer Masala
Quinoa

31g	55g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Carrot, Tofu, Cauliflower Chickpea, Broccoli, Quinoa, Cashew Nuts, Tomato, Coconut, Garam Masala, Cumin, Cardamom, Fennel, Ginger, Onion, Fenugreek Leaves, Coriander, Salt, Chili

STANDARD | XL

Dinner

(Vegan) Mushroom Walnut Loaf
Pumpkin and Carrot Soup
Bulgur

25g	70g	25g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Shiitake Mushroom, Yellow Onion, Watercress, Button Mushroom, King Oyster Mushroom, Flaxseed, Walnuts, Rolled Oats, Thyme, Oregano, Sherry Vinegar, Orange Zest, Wholegrain Mustard, Coconut Oil, Almond Milk, Pumpkin, Carrot, Bulgur, Chili Flakes, Thyme, Oregano, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

23g	92g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Onion, Ginger, Garlic, Carrots, Green Beans, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Beet Cured Tofu
Pesto Gnocchi

31g	52g	13g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Beetroot, Cherry Tomato, Asparagus, Cauliflower, Button Mushrooms, Potato, Lemon Grass, Tomato, Onion, Dashi, Pine Nuts, Basil, Garlic, Cashew Nuts, Olive Oil, All Purpose Flour, Nutmeg

STANDARD | XL

Second Delivery
Thursday 2^nd May

Lunch

BY CHEF ADRIAN

(Vegan) Szechuan Spicy Somen Noodles

18g	81g	16g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Somen Noodles, Black Fungus, King Oyster Mushroom, Shimeji Mushroom, Carrot, Bell Pepper, Long Bean, Cabbage, Pak Choi, Black Bean, Bean Sauce, Black Vinegar, Chili Oil, Soy Sauce, Vegetarian Oyster Sauce, Sesame Oil, Sesame Paste, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) English Fry Up
Vegan Egg & Sausage
Roasted Baby Potato

30g	68g	4g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken Sausage (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Baby Potato, Tomato, Bean, Grapeseed Oil, Rosemary, Italian Parsley, Turmeric, Basil, Salt, Pepper

STANDARD | XL

Dinner

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

28g	76g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shell Macaroni, Savoy Cabbage, Button Mushrooms, Green Peas, Onions, Vegan Meat, Parmesan Cheese, Gouda Cheese, Truffle Paste, Truffle Oil, Milk, Thyme, Parsley, All Purpose Flour

STANDARD | XL

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

15g	58g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red Capsicum, Green Capsicum, Eggplant, Zucchini, Lasagne Sheet, Tomato, Onion, Garlic, Balsamic Vinegar, Tomato Puree, Milk, Basil, Nutmeg, Butter, Flour, Grana Padano, Extra Virgin Olive Oil, Sea Salt, Mixed Greens, Honey Almond

STANDARD | XL

First Delivery
Monday 29^th April

Lunch

BY CHEF ADRIAN

(Vegan) Nonya Tofu Meatloaf
Achar

26g	28g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Shiitake Mushroom, Soy Protein, Carrot, Cucumber, Pineapple, Cabbage, Turnip, Broccoli, Peanut, Red Chili, White Vinegar, Coconut Sugar, Lemongrass, Ginger, Turmeric, Shallots, Salt, Rice Bran Oil

STANDARD | XL

(Vegan) Vietnamese Tofu Bowl
Asian Vegetables

21g	30g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Bean Sprout, Carrot, Cabbage, Shiitake Mushroom, Lemon Grass, Garlic, Ginger, Gluten Free Soy Sauce, Shallot, Lime, Coconut Sugar, Extra Virgin Olive Oil, Spring Onion, Peanut, Coriander, ABC Sauce, Chili Flake

STANDARD | XL

BY CHEF ADRIAN

Tofu and Paneer Masala
Grilled Eggplant

25g	29g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Carrot, Tofu, Cauliflower Chickpea, Broccoli, Eggplant, Cashew Nuts, Tomato, Coconut, Garam Masala, Cumin, Cardamom, Fennel, Ginger, Onion, Fenugreek leaves, Coriander, Salt, Chili

STANDARD | XL

Dinner

(Vegan) Mushroom Walnut Loaf
Butternut Squash Soup
Mushroom Medley with Watercress

18g	30g	15g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Shiitake Mushroom, Yellow Onion, Flaxseed, Walnuts, Rolled Oats, Thyme, Oregano, Orange Zest, Wholegrain Mustard, Coconut Oil, Almond Milk, Butternut Squash, Carrot, White Button Mushroom, King Oyster Mushroom, Watercress, Sherry Vinegar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brussels Sprouts and Green Peas
Mango Chutney

18g	29g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Brussels Sprouts, Green Peas, Yellow Onion, Ginger Root, Garlic, Carrot, Green Bean, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Beet Cured Tofu
Pesto Carrot Gnocchi

26g	30g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Beetroot, Cherry Tomato, Asparagus, Cauliflower, Button Mushrooms, Lemon Grass, Tomato, Onion, Dashi, Pine Nuts, Basil, Garlic, Cashew Nuts, Olive Oil, Carrot, All Purpose Flour, Nutmeg

STANDARD | XL

Second Delivery
Thursday 2^nd May

Lunch

BY CHEF ADRIAN

(Vegan) Szechuan Spicy Tofu Noodles

17g	30g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Black Fungus, King Oyster Mushroom, Shimeji Mushroom, Carrot, Bell Pepper, Long Bean, Cabbage, Pak Choi, Black Bean, Bean Sauce, Black Vinegar, Chili Oil, Soy Sauce, Vegetarian Oyster Sauce, Sesame Oil, Sesame Paste, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) English Fry Up
Vegan Egg & Sausage
BBQ Cauliflower

18g	28g	4g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken Sausage (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Cauliflower, Vegan BBQ Sauce, Tomato, Zucchini, Grapeseed Oil, Rosemary, Italian Parsley, Turmeric, Basil, Salt, Pepper

STANDARD | XL

Dinner

Truffle Cauliflower Tofu Hashbrown
Savoy Cabbage and Green Peas
Sauteed Mushrooms

32g	32g	10g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Tofu, Vegan Meat, Egg, Savoy Cabbage, Yellow Onion, White Button Mushroom, Green Peas, Garlic, Bread Crumbs, Butter, Flour, Milk, Black Truffle Paste, White Truffle Oil, Cheddar, Parmesan

STANDARD | XL

Garden Vegetable Tofu Lasagna
Side Salad

23g	30g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Pumpkin, Eggplant, Brown Button Mushroom, Tofu, Mesclun, Yellow Onion, Green Zucchini, Carrot, Virgin Cherry Tomato, Red Onion, Capsicum, Egg, Cottage Cheese, Greek Yogurt, Mozzarella, Parmesan, Basil, Garlic, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

Available on both deliveries
Monday 29^th April – Thursday 2^nd May

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Breakfast Chicken Quesadillas
Scrambled Eggs
Salsa Roja

53g	28g	6g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicums, Onion, Chili Flakes, Garlic, Thyme, Black Bean, Kidney Bean, Corn, Green Peas, Cumin, Oregano, Paprika, Tomato, Cheddar, Whole-wheat Wraps, Egg, Tabasco, Lime, Coriander

Place your order

Explore last week's food

First Delivery Monday 29th April

Lunch

Seabass with Cilantro PestoAsian Vegetables StewWhole-Wheat Penne

Thai Style Satay ChickenVegetable and Brown Rice Bowl

Thai Beef CurryWhole Wheat Spaghetti Vegetables Melange

Dinner

Roast Fish Greek StyleButtery Mashed PotatoesAsparagus, Capsicums and Zucchini

Crustless Chicken QuicheWild Mushroom Chickpea & Quinoa Salad

Beef GoulashGrainy Mustard Mashed Potato

Second Delivery Thursday 2nd May

Lunch

Cheddar Jalepeno Chicken MeatballsWhole Wheat SpaghettiBrussels Sprouts, Cauliflower and Capsicums

Japanese Beef BowlKing Oyster And Shimeji MushroomsMixed Riceberry Rice

Dinner

Lamb KormaSpiced Basmati RiceTurmeric Yogurt Cauliflower

Coq Au VinButtery Mashed PotatoesBroccoli, Button Mushroom, Capsicums

First Delivery Monday 29th April

Lunch

Seabass with Cilantro PestoAsian Vegetables Stew

Thai Style Satay ChickenMixed Vegetables

Thai Beef CurryCabbage StewVegetables Melange

Dinner

Roast Fish Greek StyleWatercress and Peas MashAsparagus, Capsicums and Zucchini

Crustless Chicken QuicheWild Mushroom Chickpea Salad

Beef GoulashCauliflower, Zucchini

Second Delivery Thursday 2nd May

Lunch

Cheddar Jalepeno Chicken MeatballsBrussels Sprout, Capsicums, ZucchiniTomato Harissa Sauce

Japanese Beef BowlKing Oyster And Shimeji MushroomsPickled Ginger

Dinner

Lamb KormaCurried PumpkinTurmeric Yogurt Cauliflower

Coq Au VinCauliflower and Apple MashBroccoli, Button Mushroom, Capsicums

First Delivery Monday 29th April

Lunch

Japanese Cauli-aage Curry DonCauliflower and TofuBrown Rice

(Vegan) Vietnamese Turmeric NoodlesLemongrass Tofu

Tofu and Paneer MasalaQuinoa

Dinner

(Vegan) Mushroom Walnut LoafPumpkin and Carrot SoupBulgur

(Vegan) Tempeh Vegetable KormaBrown RiceMango Chutney

(Vegan) Beet Cured TofuPesto Gnocchi

Second Delivery Thursday 2nd May

Lunch

(Vegan) Szechuan Spicy Somen Noodles

(Vegan) English Fry UpVegan Egg & SausageRoasted Baby Potato

Dinner

Truffle Macaroni and CheeseSavoy Cabbage and Green PeasSauteed Mushrooms

Provencal Ratatouille LasagnaGrana PadanoMesclun Salad

First Delivery Monday 29th April

Lunch

(Vegan) Nonya Tofu MeatloafAchar

(Vegan) Vietnamese Tofu BowlAsian Vegetables

Tofu and Paneer MasalaGrilled Eggplant

Dinner

(Vegan) Mushroom Walnut LoafButternut Squash SoupMushroom Medley with Watercress

(Vegan) Tempeh Vegetable KormaBrussels Sprouts and Green PeasMango Chutney

(Vegan) Beet Cured TofuPesto Carrot Gnocchi

Second Delivery Thursday 2nd May

Lunch

(Vegan) Szechuan Spicy Tofu Noodles

(Vegan) English Fry UpVegan Egg & SausageBBQ Cauliflower

Dinner

Truffle Cauliflower Tofu HashbrownSavoy Cabbage and Green PeasSauteed Mushrooms

Garden Vegetable Tofu LasagnaSide Salad

Available on both deliveries Monday 29th April – Thursday 2nd May

Blueberry PancakesGreek YogurtHoney

Mushroom FrittataGrilled Chicken BreastMixed Salad

Breakfast Chicken QuesadillasScrambled EggsSalsa Roja

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 29^th April

Seabass with Cilantro Pesto
Asian Vegetables Stew
Whole-Wheat Penne

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

Thai Beef Curry
Whole Wheat Spaghetti
Vegetables Melange

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

Beef Goulash
Grainy Mustard Mashed Potato

Second Delivery
Thursday 2^nd May

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Spaghetti
Brussels Sprouts, Cauliflower and Capsicums

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

Lamb Korma
Spiced Basmati Rice
Turmeric Yogurt Cauliflower

Coq Au Vin
Buttery Mashed Potatoes
Broccoli, Button Mushroom, Capsicums

First Delivery
Monday 29^th April

Seabass with Cilantro Pesto
Asian Vegetables Stew

Thai Style Satay Chicken
Mixed Vegetables

Thai Beef Curry
Cabbage Stew
Vegetables Melange

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

Beef Goulash
Cauliflower, Zucchini

Second Delivery
Thursday 2^nd May

Cheddar Jalepeno Chicken Meatballs
Brussels Sprout, Capsicums, Zucchini
Tomato Harissa Sauce

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Pickled Ginger

Lamb Korma
Curried Pumpkin
Turmeric Yogurt Cauliflower

Coq Au Vin
Cauliflower and Apple Mash
Broccoli, Button Mushroom, Capsicums

First Delivery
Monday 29^th April

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

(Vegan) Vietnamese Turmeric Noodles
Lemongrass Tofu

Tofu and Paneer Masala
Quinoa

(Vegan) Mushroom Walnut Loaf
Pumpkin and Carrot Soup
Bulgur

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

(Vegan) Beet Cured Tofu
Pesto Gnocchi

Second Delivery
Thursday 2^nd May

(Vegan) English Fry Up
Vegan Egg & Sausage
Roasted Baby Potato

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

First Delivery
Monday 29^th April

(Vegan) Nonya Tofu Meatloaf
Achar

(Vegan) Vietnamese Tofu Bowl
Asian Vegetables

Tofu and Paneer Masala
Grilled Eggplant

(Vegan) Mushroom Walnut Loaf
Butternut Squash Soup
Mushroom Medley with Watercress

(Vegan) Tempeh Vegetable Korma
Brussels Sprouts and Green Peas
Mango Chutney

(Vegan) Beet Cured Tofu
Pesto Carrot Gnocchi

Second Delivery
Thursday 2^nd May

(Vegan) English Fry Up
Vegan Egg & Sausage
BBQ Cauliflower

Truffle Cauliflower Tofu Hashbrown
Savoy Cabbage and Green Peas
Sauteed Mushrooms

Garden Vegetable Tofu Lasagna
Side Salad

Available on both deliveries
Monday 29^th April – Thursday 2^nd May

Blueberry Pancakes
Greek Yogurt
Honey

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

Breakfast Chicken Quesadillas
Scrambled Eggs
Salsa Roja